Do You Have CFS? Here are 3 Ways to Manage It

Woman lying down

Chronic Fatigue Syndrome or CFS affects roughly 20 percent of the entire world population. And what’s alarming is that majority of the people affected are left undiagnosed and untreated.

Without diagnosis and proper treatment, CFS does not only affect your quality of life, but also your physical, mental, and emotional health, as well as all aspects of your life.

If you’re already getting chronic fatigue help in South Jordan from institutions such as RedRiver Health and Wellness Center, here are more ways you can help fight it.

Increase your vitamin intake

Based on one study, researchers found that chronic fatigue syndrome and low levels of vitamin B are strongly connected. If you want to fight CFS, increase your intake of vitamin B rich foods including bananas, salmon, sweet potatoes, and cooked spinach.

Maximize your nutrients and eat foods rich in iron, folate, and vitamin D.

Learn how to manage stress

Stress is a part of life, but it doesn’t mean that you will allow it to lead your life. As everyday life gets busier, learn how to find more ways on how to manage stress. You can start by learning how to get a good night’s sleep. Restorative sleep can help you fight chronic fatigue syndrome.

There are many classes you can take and professionals you can seek out to help you learn more.

Try detoxifying your life

You’ve probably read about several detoxifying drinks and elixirs online. Some of your friends may have tried some already and worked. You can always try them but make sure that you also consult your doctor about it before attempting to try any detox solutions you find online.

Moreover, there are ways to detoxify your life that could include purging your home from things you no longer use or need, as well as getting out of social media for a while.

There are just a few ways on how you can supplement CFS treatment with simple daily tweaks that can reap your great benefits in the long run. Living with CFS need not be complicated. All you have to do is to find ways that work for you and stick to them to help manage CFS and keep its symptoms at bay.