Many people set a really high bar when getting into the best shape of their lives. In most cases, they create unrealistic goals and expectations and it increases the likelihood of quitting halfway through.
Avoid blowing things out of proportion. This doesn’t improve your current situation and only serves to make you more conscious of your perceived flaws. Every time you look in the mirror, you are more likely to fixate on your shortcomings, explains a fitness expert from a personal training studio in Lexington Ma. It makes many people feel insecure about their appearances
Don’t judge a book by its cover
Every supermodel, celebrity and movie actor who graces your screen and the cover of a glossy magazine has an untold story. You have no doubt seen several body shaming incidences on the internet directed at a star. It often happens when they ruin their picture-perfect bodies.
While some shrug it off, others take it up as a challenge and emerge later with ripped bodies that get people swooning. Similarly, you should stop obsessing about your flaws and take proactive measures and work to creating the body wish to have.
Don’t give up too soon
A quick search on the internet reveals numerous success story of people who’ve overcome obesity to get into the best shapes of their life. A deep look into their journey can offer insights into the struggles they overcame and endured to reach their goals. As with any goal worth attaining, achieving your desired body takes a considerable amount of effort.
In most cases, it is not advisable to go at it alone. You need an accountability partner to help you through the downtime and to help keep your eyes on the prize. It can be a friend, training partner or a fitness coach.
Having a negative mindset when looking to embark on a fitness journey can ruin your efforts. It can drive you to compare yourself to other people. Focus on yourself and do what you can to conquer your own fears.