A good night’s rest is crucial for productivity. The National Sleep Foundation shares that sleeping less than six hours is a key predictor of job burnout. In fact, U.S. companies lose $63.2 billion yearly in lost productivity. One of the best ways to ensure the quality and quantity of sleep is to pick the right mattress.
But shopping for mattresses at a sale is not a one-size-fits-all affair. Here are some of the factors that should influence your decision.
People with curvy bodies and uneven weight distribution will need thick and soft, comforting layers and firm support layers in their mattresses for adequate pressure relief. Those with even weight distribution should opt for average core support and firm mattress layers for a good night’s sleep. If you have an average weight distribution and body shape, the average thickness and softness of your mattress will guarantee a good night’s rest.
Firm support is essential to ensure the proper alignment of your spine. People with an above average weight need at least four inches of comfort layering in their mattresses for comfortable sleep and a well-aligned spine. Firm foam layers on mattresses, on the other hand, will feel hard for those with an average weight and might affect their spine alignment, making softer mattresses a better choice.
Temperature can affect your sleep pattern, and the climate in your area will play a role in your mattress selection. A heavy comfort mattress with heat and cooling settings is the ideal option for a perfect nighttime temperature. You can also opt for a conventional mattress with pillow tops for warmer nights in a cooler climate.
Your budget will, of course, influence your choice of mattress. But it’s prudent to save enough money to get a good mattress. The benefits of a good night’s sleep, after all, will far outweigh the cost of your bed.